Join us as we dig into the realm of stress, anxiety & depression. Together we will share with your a variety of perspectives, tips, and techniques for creating a more productive and balanced practice.
I would like to welcome Elyse Welles to the podcast. Elyse comes from the Spiral Sojourn coven, the sister coven to my own Indigo Hearth Coven. Before joining Spiral Sojourn she spent many years as a solitary practitioner. Elyse brings a wealth of knowledge and experience to the show.
Chapters
00:11:20 The Importance of Self-Care
00:20:41 Management Techniques